Relational therapy and wellness coaching for healing, connection, and intentional living

counseling and coaching for individuals and couples in the state of Minnesota. 

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Offering psychotherapy and wellness-oriented coaching grounded in compassion, presence, and understanding. Whether we are tending to your inner world or thoughtfully shaping your external environment, the work centers on connection, meaning, and hope.

Healing happens in relationships — and in the spaces that hold our lives.

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SERVICES OFFERED

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Explore Psychotherapy

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Explore Coaching

Life asks a great deal of us. Pain, change, joy, grief, and growth all leave their mark—within us and around us.

Together, we create a holding environment - where you do not have to face these experiences alone. We make space to face challenges head on and reorient towards integration, possibility, and growth.


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What You Can Expect

  • A nonjudgmental, relational presence
  • Emotional safety and attunement
  • Compassionate curiosity
  • Humor and humanity alongside depth
  • A strengths-based, collaborative process

Clients often leave sessions feeling more grounded, more connected, and less alone—carrying both relief and a renewed sense of perspective.


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