SERVICES
counseling and coaching for individuals and couples in the state of Minnesota.
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Psychotherapy is a collaborative, confidential process focused on emotional healing, relational patterns, and psychological well-being. Our approach is relational, attachment-informed, and strengths-based, grounded in the belief that understanding develops through connection.
Psychotherapy Services
Individual Therapy & Couples Therapy
The purpose of therapy is integration—bringing together thoughts, emotions, memories, and experiences so they can be understood and held with compassion. Therapy allows us to see light in the darkness without denying the pain that exists there.
Purpose of Therapy
We sit together in difficult emotions without rushing toward solutions. Over time, this creates room for insight, connection, and relief. The purpose of therapy is integration—bringing together thoughts, emotions, memories, and experiences so they can be understood and held with compassion.
Together, we make sense of the past and find hope for the future.
Clients often describe therapy as a place of:
Safety, connection, emotional depth, Humor and humanity, and Increased self-trust
- Anxiety, depression, and emotional overwhelm
- Relationship and attachment patterns
- Trauma, loss, and life transitions
- Identity, meaning, and self-understanding
Therapy May Support You With
Psychotherapy services are clinical mental health services provided within the scope of LICSW licensure in Minnesota. Services adhere to professional, ethical, and confidentiality standards as outlined by the Minnesota Board of Social Work.
Home & Wellness Coaching explores the relationship between your physical space and your emotional well-being. This work is reflective, supportive, and practical, focused on helping you think through how your environment can better support your life.
Home & Wellness Coaching
Exploring emotional relationships with belongings and spaces
Talking through nostalgia, grief, or ambivalence about change
Decision-making support around what to keep, move, or release
Thoughtful rearranging or reimagining of spaces
Support in choosing decor that brings comfort, meaning, or joy
Coaching May Include
Coaching is collaborative and present-focused. We think together about what your space communicates, what it holds, and what you need now. While this work may involve meaningful reflection, coaching does not diagnose or treat mental health conditions and is not psychotherapy.
How Coaching Works
- Supportive
- Intentional
- Aligned with your values
- Reflective of who you are becoming
Purpose of Coaching
Coaching services are non-clinical and are not psychotherapy. Coaching does not involve the diagnosis, treatment, or prevention of mental health disorders and is not a substitute for mental health care.
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